This week, we're focusing on something incredibly important: mental health and wellbeing. As students, we often juggle multiple responsibilities and face various pressures, which can sometimes take a toll on our mental health. That's why it's important to prioritise self-care and seek support when needed.
This week, we're focusing on something incredibly important: mental health and wellbeing. As students, we often juggle multiple responsibilities and face various pressures, which can sometimes take a toll on our mental health. That's why it's important to prioritise self-care and seek support when needed.
As we navigate through the challenges of student life, taking care of our mental health and wellbeing becomes increasingly important. Therefore, today we're sharing some top tips for supporting mental health and wellbeing, along with the benefits of spending time outside in nature.
Top Tips for Supporting Mental Health and Wellbeing:
Reach out:
Don't hesitate to talk to someone you trust if you're feeling overwhelmed or struggling with your mental health. Whether it's a friend, family member, or mental health professional, sharing your feelings can be a huge relief. Don’t forget the University’s Wellbeing Team and our Advice Centre are always here to support you!
Practice self-care:
Make time for activities that help you relax and recharge. This could be anything from reading a book, listening to music, taking a bath, or practicing mindfulness and meditation.
Stay active:
Physical activity is not only good for your physical health but also for your mental wellbeing. Whether it's going for a walk, hitting the gym, or practicing yoga, find an activity you enjoy and make it a regular part of your routine.
Maintain a healthy lifestyle:
Eating nutritious foods, getting enough sleep, and avoiding excessive alcohol and drug use can all contribute to better mental health.
Set boundaries:
Learn to say no when you need to and prioritize your own needs. It's okay to take a step back from commitments or activities that are causing you stress.
The Benefits of Being Outside in Nature:
One powerful tool that we often overlook is nature. Spending time outdoors has numerous benefits for our mental health and wellbeing:
Reduced stress:
Nature has a calming effect on the mind, helping to reduce stress levels and promote relaxation.
Improved mood:
Being outside in natural surroundings can boost your mood and increase feelings of happiness and wellbeing.
Enhanced creativity:
Immersing yourself in nature can stimulate creativity and improve concentration and problem-solving skills.
The benefits of spending time in nature extend beyond just improving our mental health. Studies have shown that being outdoors can boost concentration and increase feelings of vitality and energy. So, whether you're studying for exams, dealing with stress, or simply looking for a way to recharge, nature is always there to offer its support.
How to Embrace Nature
There are plenty of simple ways we can incorporate spending time in nature into our daily routines. So, let's go over some:
Take a Walk:
Whether it's a stroll through campus or a longer walk to Virginia Water, walking in nature can do wonders for your mood. It's a great way to clear your mind, reduce stress, and boost your overall sense of wellbeing.
Practice Mindfulness Outside:
Being in nature provides an excellent opportunity to practice mindfulness. Take a moment to observe the sights, sounds, and smells around you. Focus on the present moment and let go of worries about the past or future.
Get Some Sunlight:
Exposure to sunlight helps regulate our sleep-wake cycle and boosts the production of serotonin, the hormone that contributes to feelings of happiness and wellbeing. So, try to spend some time outdoors soaking up the sun's rays whenever you can.
Exercise Outdoors:
Instead of hitting the gym, why not take your workout outside? Whether it's jogging, cycling, or doing yoga in the park, exercising in nature adds an extra dimension to your routine and can make it more enjoyable.
Disconnect from Technology:
While technology has its benefits, it's essential to take breaks from screens and immerse yourself in nature. Leave your phone behind or switch it to airplane mode and allow yourself to fully engage with the natural world around you.
Connect with Others Outside:
Invite friends to join you for outdoor activities. Spending time in nature with others can strengthen your social bonds and provide much-needed support during challenging times.
Practice Self-Compassion:
Remember to be kind to yourself, especially when you're feeling overwhelmed. If you're not up for a long hike or a rigorous workout, that's okay. Even just sitting quietly in a park and breathing in the fresh air can be beneficial.
By incorporating these tips into our daily lives, we can harness the healing power of nature and create a greater sense of balance and resilience. Let's prioritize our mental wellbeing and remember to take care of ourselves and each other. Whether it's seeking support, practicing self-care, or spending time in nature, small steps can make a big difference in maintaining good mental health!