Run by charities Mind and Rethink Mental Illness, Time to Talk Day is an annual awareness day geared towards ending mental health stigma and discrimination and bringing about “the nation’s biggest mental health conversation.” Since its inception in 2014, Time to Talk day has championed the message that, whilst talking about mental health isn’t always easy, conversations can have a profound impact which may even transform lives.
What is Time to Talk Day?
Run by charities and , Time to Talk Day is an annual awareness day geared towards ending mental health stigma and discrimination and bringing about “the nation’s biggest mental health conversation.” Since its inception in 2014, Time to Talk day has championed the message that, whilst talking about mental health isn’t always easy, conversations can have a profound impact which may even transform lives. It’s a reminder to send that text, give that friend a quick call or check on those around you – you never know how much it could mean.
The Power of Conversation
Whilst significant strides have been made in mental health awareness, misconceptions and negative attitudes towards mental health remain and can contribute to people’s feelings of isolation and loneliness. Research released on Time to Talk Day 2024 revealed that 64% of people in the UK ‘put on a brave face’ instead of opening up about how they really feel. Younger people aged 16–34, including many university-aged students, were the most affected, with over 70% admitting to bottling up their feelings!
We understand that, when you’re struggling, it may be more comfortable to say that you’re ‘fine’ but confiding in others can make a real difference. Not only can it strengthen your connection to friends and family, allowing you to see that you’re not alone, but it can help to normalise conversations around mental health, re-framing it as something that affects everyone. These conversations pave the way for greater understanding and empathy, making it easier for people to relate to and support each other. More importantly, talking early can lead to the right support and treatment, helping you tackle challenges before they grow.
Who knows? You may even inspire others to speak up or reach out to loved ones in need of support!
How to start a conversation
Opening up or reaching out for the first time can feel daunting so you may like to take a look at these ‘Talking Tips’ from the for starting those all-important chats:
Supporting Someone Else:
Some other tips for supporting others that are available on the Time to Talk website are:
USE POSITIVE BODY LANGUAGE AND ENCOURAGE THEM
Small verbal comments like ‘I see’ or ‘what happened next?’ will let them know you are paying attention to them and actively listening.
DISPEL ANY MYTHS AND AVOID CLICHÉS
Mental health problems are more common than people think and can affect anyone at any time. Comments like ‘Pull yourself together’ or ‘You’re just having a bad day’ are not helpful.
BE PATIENT
No matter how hard you try, some people might not be ready to talk about what they’re going through. That’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time.
Sharing Your Own Feelings:
The Time to Talk website also makes the following suggestions for sharing your own feelings:
FIND A SUITABLE TIME AND PLACE
Sometimes it’s easier to talk side-by-side, rather than face-to-face. You might want to chat while you are doing something else, like walking or cooking. However, don’t let the search for the perfect place put you off.
PRACTISE WHAT YOU WANT TO SAY
You could do this in your head or make some notes. Phrases like “I’ve not been feeling like myself lately” might provide a starting point.
SUGGEST THINGS THEY COULD DO TO HELP
This might just be listening and offering emotional support or there may be practical help you need.
Who Can You Talk To?
If you’re finding things difficult and aren’t ready to speak with friends or family, there are plenty of other options available whilst you’re studying at Royal Holloway:
- is here to help. You can or attend one of their in-person drop-ins, held daily during term time from 11 am to 2 pm in Founder's East, room 133.
- The at the university can support you with your personal emotional and mental wellbeing—simply email the Counselling team at counselling@royalholloway.ac.uk or the Mental Health team at mentalhealth@royalholloway.ac.uk, or call in to speak to their Co-ordinator in Founder's East, room 135.
If you’d prefer to seek help outside of the university, there are several external services to turn to:
- - 0800 915 4644 a free 24/7 phone line that can be used to get you the right support from mental health professionals.
- You can speak with via their Support line or use their Infoline to find out about other services near you.
- are a free confidential service that you can contact, at any time about all sorts of concerns.
- can offer one-to-one support for whatever challenge you’re facing, specifically designed for students. Their free and confidential service is available via email, text message or even webchat.
- There are also online resources like who provide a safe space to explore your feelings anonymously.
Want To Get Involved In The Conversation?
There are plenty of ways to have an impact this Time to Talk day! Whether that’s by simply starting a conversation with friends and family, sharing your support on your socials using #TimetoTalk, or by organising your own event!
Not sure where to start? Time to Talk Day offers you can download with !
Why not join us for our Time to Talk ‘Pop-up Gaming Café’ in Tommy’s Lounge from 2-4pm today? (6th of February 2025)
Remember, however big or small, every conversation has the power to change lives!
Visit The Mind Website