Whether you're casually dating or in a long-term relationship, making STI testing part of your routine is a simple way to protect yourself and your partners.
When it comes to dating and relationships, we all want to have fun, connect with new people, and explore potential partners. But while you’re swiping right, going on dates, and building connections, it’s important to keep your sexual health in check. Whether you're casually dating or in a long-term relationship, making STI testing part of your routine is a simple way to protect yourself and your partners.
According to a survey conducted by Fresh Student Living, a quarter of students will catch an STI (sexually transmitted infection) before they finish their first year of university. Yes, read that again, 25% of students. We’ve put together this guide to show you how you can swipe right and test right.
Why Testing Matters
STIs are more common than you might think, and they can affect anyone who is sexually active. Many STIs, like chlamydia or gonorrhoea, don’t always show obvious symptoms, meaning it’s possible to pass them on without even realising. The only way to know for sure is to get tested. Testing regularly—especially when you’re seeing new partners—helps ensure you’re staying safe and healthy.
Be Open, Be Honest
Talking about STIs and sexual health with a new partner might feel awkward, but it’s an essential part of building a healthy relationship. Being open and honest about testing shows you care about both your own health and the well-being of your partner. It’s a great way to break down any stigma surrounding sexual health and create a space where both of you feel safe to communicate about sex.
Practice Safer Sex
While testing is important, using protection like condoms or dental dams is your first line of defence against STIs. Even if you’ve both been tested, protection is key to preventing STIs and other risks. Keep it simple: be prepared, use protection, and make safer sex a priority in every sexual encounter
Make Testing a Habit
If you’re regularly dating or sexually active, STI testing should become part of your normal health routine. Make it a habit—just like going to the dentist or getting your flu shot. Many sexual health clinics offer free or low-cost testing, and it’s a quick, easy process. Plus, knowing your status helps you stay confident and informed.
Where can I get tested?
• At Royal Holloway's GP Surgery (with Dr Wendy Morton or Dr Laura Dickinson)
• Garden Clinic in Slough
• If you're not living in Egham, find your nearest sexual health clinic
I want to test myself
The above services offer non-judgemental testing, if you’re nervous to test in person you can test yourself by obtaining a free STI self-test. You can pick up an STI (Chlamydia and Gonorrhoea) testing kit from:
• The SU Shop
• The SU Advice Centre
• Jays Pharmacy in Egham
• Online from cnwl.nhs.uk
If you need an HIV and syphilis test kit, you can order one online.
No Shame in the Game
Remember, there’s no shame in getting tested or having an STI. STIs are incredibly common, and most can be treated with medication. The important thing is catching them early so you can take care of your health. Taking charge of your sexual health is empowering—it shows you're responsible and respectful of your body and others.
Wrapping It Up
Whether you’re just starting to date someone new or you’re in a committed relationship, sexual health should always be part of the conversation. Swipe right, test right, and keep the focus on staying safe, informed, and empowered. Make STI testing a regular part of your dating life—it’s quick, easy, and totally worth it for your peace of mind.
Stay safe, have fun, and keep your sexual health on point!