Contraception is one of the most important choices when it comes to sexual health. With so many options out there—pills, patches, injections, implants, and more—it’s easy to feel a bit overwhelmed by what might be the best fit for you.
Contraception is one of the most important choices when it comes to sexual health. With so many options out there—pills, patches, injections, implants, and more—it’s easy to feel a bit overwhelmed by what might be the best fit for you.
Some contraceptives are long-term methods, which means you don’t need to remember to take or use them. They are called long-acting reversible contraception (LARC). Others are short-term meaning you must remember to take them daily or use them every time you have sex, these are called short-acting contraception (SAC).
During SHAG Week, we’re here to break down the different types of contraception, debunk myths, and help you make informed decisions that suit your body and lifestyle.
Disclaimer: Please discuss contraception options, and their side effects with your doctor before making any decisions. Always stay informed on what the right option is for YOUR body.
The Pill: Small but Mighty
The contraceptive pill is one of the most popular methods of birth control. It’s effective, easy to use, and comes in two forms: the combined pill (estrogen and progestogen) and the mini-pill (progestogen-only). The pill works by stopping ovulation, and when taken consistently, it can be over 99% effective. The bonus? Some people also use the pill to manage acne, regulate periods, or reduce cramps. But remember, it’s only effective when taken properly—so setting reminders can help keep you on track!
The Patch: Stick It and Forget It
If you’re someone who doesn’t want to worry about taking a pill every day, the contraceptive patch might be for you. It’s a small, sticky patch you wear on your skin that releases hormones like those in the pill. You change it weekly, making it a great option for people who want something low maintenance. The patch is also 99% effective when used correctly and can be placed discreetly on areas like your back, stomach, or upper arm.
The Injection: Shot of Protection
The contraceptive injection (commonly known as Depo-Provera) is another highly effective option. It’s a shot that delivers hormones into your body, providing up to three months of pregnancy protection. For people who don’t want to think about contraception on a daily or weekly basis, the injection is a simple solution. Keep in mind that it might take a while for your periods to return to normal after stopping the injection, so plan ahead if you’re thinking of switching methods or trying to conceive.
The Implant: Long-Lasting and Discreet
The contraceptive implant is a tiny rod placed under the skin of your upper arm, and it provides up to three years of protection. It’s more than 99% effective and one of the longest-lasting options out there. Since it’s out of sight, it’s super discreet, and you don’t have to worry about forgetting to take a pill or change a patch. The implant can be easily removed if you decide to stop, making it a flexible choice for long-term contraception.
The IUD: Copper or Hormonal?
If you’re looking for something long-term but hormone-free, the copper IUD (intrauterine device) is a great option. It’s a small device placed in your uterus that prevents pregnancy for up to 10 years, depending on the type. There’s also a hormonal IUD, which releases small amounts of progestogen and can last anywhere from 3 to 6 years. Both types are highly effective, but placement requires a visit to a healthcare provider.
Condoms: The Only Dual Protection
Let’s not forget the classic condom—it’s the only method that protects against both pregnancy and STIs. Condoms are widely available, affordable, and come in both male and female versions. Whether you’re using another form of contraception or not, condoms are essential for protecting against STIs and should always be part of your sexual health toolkit.
Emergency Contraception: The Backup Plan
Sometimes accidents happen, and that’s where emergency contraception (aka the "morning-after pill") comes in. It’s not a regular method of contraception, but it can prevent pregnancy after unprotected sex or if your primary method fails. The sooner it’s taken, the more effective it is. There are also IUD options for emergency contraception, but you’ll need to see a healthcare provider for this.
Choosing What’s Right for You
Everyone’s body is different, so what works for one person might not be the best fit for another. Factors like your health, lifestyle, and personal preferences play a role in choosing the right contraception. It’s important to consult with a healthcare provider to discuss your options and find what works best for you.
Let’s Wrap It Up
Contraception isn’t one-size-fits-all, and there are so many options beyond just the pill. Whether you’re looking for something short-term, long-lasting, hormonal, or hormone-free, there’s a method that fits your needs. SHAG Week is the perfect time to learn more, ask questions, and get the facts on contraception.
Remember: safe sex is smart sex, and contraception is a big part of staying in control of your sexual health. Check the Support Resources section on the SHAG Week website if you’d like more guidance!