We know that exam and assessment periods can be tough. That's why we're thrilled to introduce our Stressbusters campaign, designed to help you navigate through the stress and pressure and come out on top!
Nisha Bundhun
VP Wellbeing & Diversity
Introducing Stressbusters!
We know that exam and assessment periods can be tough. That's why we're thrilled to introduce our Stressbusters campaign, designed to help you navigate through the stress and pressure and come out on top! With a range of exciting events, helpful articles, and engaging social media content, we've got everything you need to thrive during this challenging time.
What is the Stressbusters Campaign?
Our Stressbusters campaign is all about empowering you to take control of your wellbeing during exam season. Here's what you can expect!
Wellness Activities
Taking care of your mental and physical health is essential for success. That's why we'll be organising various wellness activities throughout the exam period, including yoga sessions and meditation classes to help you relax and recharge.
Helpful Articles Coming Soon
- Preparing for Exams: Tips and strategies to get organised and ready for your exams.
- Coping Strategies for Exams: Learn how to manage stress and stay focused during exam season.
- Academic Support: Information on where to find academic support and resources.
- What to Do When Your Exams Are Finished: Tips on how to unwind and relax after exams.
Helpful Social Media Content
Engage with us on social media through fun content and challenges designed to promote your wellbeing and reduce stress.
Revision Cafes
We'll be hosting a series of revision cafes where you can also meet other students who are in the same boat as you. Sometimes, talking to someone who understands what you're going through can make all the difference. These sessions will facilitate peer support networks where you can connect with fellow students, share experiences, and provide each other with encouragement and advice such as helpful study techniques.
EC Drop-ins
Our Advice Centre will also be holding drop-in sessions specifically for Extenuating Circumstances applications throughout this month. Sometimes situations/events make it difficult or even impossible for you to take an assessment or perform to the best of your abilities. Our student advisors will be here to support you in navigating these situations.
How Can You Get Involved?
Getting involved in the Stressbusters campaign is easy:
- Attend our revision cafes to connect with other students, share your experiences and learn valuable skills/strategies for managing stress.
- Participate in our wellness activities to relax and rejuvenate during exam season.
- Read our blogs and resources for helpful tips on exam preparation and stress management.
- Follow us on social media for updates.
Remember, you're not alone in this. Let's beat stress together and make this exam season your best one yet!
Stay strong, stay focused, and remember. You've got this!