Do you have an upcoming doctor’s appointment related to period pains, heavy bleeding, or irregular cycles? Check out these essential steps to making the most out of your visit.
Nisha Bundhun
Vice President Wellbeing & Diversity
Women are often overlooked or misunderstood by healthcare providers, leading to their prolonged suffering and diminished quality of life. We think women deserve better, so we've put together a guide on how to raise health issues and get the care you need.
Do you have an upcoming doctor’s appointment related to period pains, heavy bleeding, or irregular cycles? Check out these essential steps to making the most out of your visit.
Note Your Symptoms
Period pains, heavy bleeding, and irregular cycles can significantly impact your daily life. It's crucial to address these concerns with your doctor to find effective solutions. Keeping track of your symptoms in a calendar can provide valuable insights for your doctor.
Booking Your Appointment
Reach out to your GP practice and schedule an appointment. If you feel more comfortable speaking with a female GP or nurse, don't hesitate to request one. Additionally, if you anticipate needing more time during your appointment, you can ask for a double slot.
Waiting for Your Appointment
While awaiting your appointment, take some time to educate yourself about period pain, heavy bleeding, and irregular cycles. The NHS offers helpful information to help you manage your symptoms at home.
Why Keep a Period Diary?
Maintaining a period diary or using a period tracker app can help you identify patterns in your menstrual cycle. Note down details such as the start and end dates of your period, symptoms experienced, and any significant changes.
Tracking Symptoms
Record the heaviness of your periods and any associated symptoms like bleeding between periods, pain during sex, or fatigue. This information can assist your doctor in diagnosing any underlying conditions.
Describing Your Pain
Be specific when describing your period pain to your doctor. Use descriptive words like aching, sharp, or throbbing, and mention how the pain affects your daily activities.
Sharing Additional Information
Inform your doctor about any factors that may influence your menstrual health, such as contraception methods, medications, stress levels, recent weight changes, or family history of period problems.
Will I Need a Physical Exam?
Your doctor may recommend a physical examination to further assess your symptoms. Don't hesitate to request a chaperone or a female doctor if it makes you more comfortable.
What Happens Next?
Your doctor will discuss the potential causes of your symptoms and treatment options with you. Remember, it's your right to be involved in decisions about your care.
Do I Need a Referral?
Depending on your symptoms, your doctor may refer you to a specialist for further evaluation or treatment. If you feel dismissed or uncertain about your doctor's recommendations, don't hesitate to seek a second opinion.
Your menstrual health matters, and you deserve proper care and support. Don't hesitate to advocate for yourself during your doctor's appointment.
Stay informed, stay empowered!