When it comes to alcohol and drugs, understanding how they impact mental health can help you make choices that feel good for you.
When it comes to alcohol and drugs, understanding how they impact mental health can help you make choices that feel good for you. Many people use substances for different reasons—whether to relax, have fun, or cope with stress—but it’s important to know how these choices can influence our mood and well-being. With a harm reduction approach, we’re here to provide helpful info and practical tips to keep things in balance, whatever your choices may be.
The Link Between Substances and Mental Health
Alcohol and drugs affect your brain chemistry, which influences how you feel, think, and react. Here’s a rundown of how some common substances might impact mental health:
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Alcohol: Alcohol is often used to unwind, socialise, and let loose. However, as a depressant, it can also bring down your mood. Some people experience “hangxiety,” or intense anxiety the day after drinking. Drinking heavily or frequently can increase feelings of sadness, stress, or anxiety, making it difficult to get back on track.
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Cannabis: Cannabis is often used to relax, but it can also come with downsides. In high doses, it can sometimes lead to feelings of paranoia or anxiety. For those with a family history of mental health issues, cannabis can increase the risk of certain mental health conditions.
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Stimulants (like Adderall, cocaine, or MDMA): Stimulants are known to create feelings of euphoria and energy but can also lead to mood swings, irritability, and anxiety, especially after they wear off. The “comedown” from stimulants can bring intense feelings of sadness or exhaustion.
Signs Substances Might Be Affecting Your Mental Health
If you’re starting to notice changes in your mood or energy levels related to substance use, here are a few things to keep an eye on:
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Increased anxiety or sadness: If you’re finding that your usual stress-relief activities are less effective, or that anxiety feels stronger, it might be worth reflecting on how substances could be affecting your mood.
Tips to Reduce Harm
No matter where you’re at with substance use, there are ways to stay balanced and reduce potential harm. Here are some tips to keep in mind:
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Set limits and pace yourself: Know what feels right for you and go at your own pace. If you’re drinking, try having a water between each alcoholic drink. For other substances, be mindful of frequency and dosage to avoid unwanted effects.
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Practice self-care the day after: Make sure you hydrate, eat nutritious food, and get some rest. Prioritise activities that help you recharge, like watching a favourite show or going for a walk.
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Reflect on your mood: Take note of how you’re feeling in the days following substance use. If you notice a pattern where anxiety, sadness, or irritability is becoming more common, consider if cutting back might help.
When to Seek Support
If you’re feeling that substance use is impacting your mental health or your relationships, reaching out for support can make a difference. Lots of campuses offer non-judgmental counselling services where you can talk openly. You don’t have to navigate this alone, and there’s no pressure to make drastic changes if you’re not ready — support is there to help you find the balance that works for you.
Resources
Here are some places you can turn to if you’d like to chat more or get support:
By learning more about the connection between substances and mental health, you’re taking a positive step toward making choices that support your well-being. Wherever you’re at, remember that help is always available, and finding balance is a journey.