Debunking Myths About Drugs and Alcohol

When it comes to drugs and alcohol, myths and misconceptions abound. Whether it’s a friend swearing they can “handle their drink” or someone claiming that “natural” substances are always safe, misinformation can lead to risky decisions. Let’s set the record straight by debunking some of the most common myths about drugs and alcohol—and exploring the reality behind them.

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When it comes to drugs and alcohol, myths and misconceptions abound. Whether it’s a friend swearing they can “handle their drink” or someone claiming that “natural” substances are always safe, misinformation can lead to risky decisions. Let’s set the record straight by debunking some of the most common myths about drugs and alcohol—and exploring the reality behind them. 

 

  1. “I can drink more because I’ve eaten.” 

The Myth: 

Eating a meal before drinking means you can drink more without getting drunk. 

 

The Reality: 

While eating before drinking can slow the absorption of alcohol into your bloodstream, it doesn’t stop you from getting drunk—it just delays it. Once the alcohol is absorbed, your blood alcohol concentration (BAC) rises just the same. Eating is a good way to avoid drinking on an empty stomach, but it doesn’t make you immune to the effects of alcohol. 

 

  1. “Weed isn’t addictive.” 

The Myth: 

Cannabis is natural, so it can’t be addictive. 

 

The Reality: 

Cannabis can be addictive for some people. Around 1 in 10 users will develop a cannabis use disorder, and this risk increases to 1 in 6 for those who start using as teenagers. Addiction isn’t always about physical dependence—psychological dependence, where someone feels they need to use, is a significant concern too. 

 

  1. “I can sober up quickly with coffee or a cold shower.” 

The Myth: 

If you’ve had too much to drink, a coffee or a cold shower will sober you up. 

 

The Reality: 

Neither coffee nor a cold shower will speed up the sobering process. The only thing that reduces alcohol’s effects is time. Your liver processes about one standard drink per hour, no matter what. While coffee might make you feel more alert, it won’t reduce your BAC or undo the effects of alcohol. 

 

  1. “Natural drugs are safer than synthetic ones.” 

The Myth: 

Drugs from natural sources, like mushrooms or cannabis, are inherently safer than synthetic drugs like MDMA. 

 

The Reality: 

Natural doesn’t always mean safe. Many natural substances, like certain mushrooms, can cause severe health issues or even be fatal if taken incorrectly. Safety depends on dosage, purity, and individual reaction, not whether a drug is natural or synthetic. 

 

  1. “Mixing alcohol with energy drinks keeps you more in control.” 

The Myth: 

Combining alcohol with energy drinks helps you stay alert and less drunk. 

 

The Reality: 

Energy drinks can mask the sedative effects of alcohol, making you feel more awake while still being intoxicated. This can lead to drinking more than you realise and increase the risk of accidents or alcohol poisoning. 

 

  1.  “Prescription drugs are always safe because they’re legal.” 

The Myth: 

If it’s prescribed by a doctor, it’s safe for everyone to use. 

 

The Reality: 

Prescription drugs are safe when used as directed by the person they’re prescribed for. Taking someone else’s prescription, or misusing your own, can have serious consequences, including addiction, overdose, and dangerous interactions with other substances like alcohol. 

 

  1. “I only drink beer, so I’m not a heavy drinker.” 

The Myth: 

Beer isn’t as strong as spirits or wine, so drinking beer doesn’t count as heavy drinking. 

 

The Reality: 

Alcohol is alcohol, no matter the form. A pint of beer, a glass of wine, and a shot of spirits all contain roughly the same amount of alcohol. Drinking several beers in one sitting can be just as risky as downing shots or glasses of wine. 

 

  1. “Drugs are only dangerous if you use them all the time.” 

The Myth: 

Occasional use is completely safe. 

 

The Reality: 

Even occasional drug use carries risks. For example, taking MDMA just once can cause dehydration, overheating, or dangerous interactions with other substances. Some substances, like cocaine, can have severe effects on the heart or mental health, even after a single use. 

 

Why These Myths Matter 

Believing in these myths can lead to risky behaviours, poor decision-making, and serious health consequences. By understanding the realities of drugs and alcohol, you can make informed choices and look out for your friends. 

When it comes to drugs and alcohol, knowledge is power. Breaking down myths and relying on facts can help you stay safe while navigating social situations or making personal decisions. If you or someone you know has questions or needs support, reach out to your university's wellbeing services, local resources, or trusted helplines. 

Stay informed, stay safe, and remember—it’s okay to ask for help.