Latest news

The Power of Daily Routines: Simple Self-Care Habits

Fri 07 Feb 2025

What is the perfect self-care routine? With deadline season looming, find out more on how to build simple but powerful habits into your daily routine to manage stress and improve your wellbeing.

Breaking Down Barriers: Common Myths About Women in Fitness

Mon 10 Feb 2025

Let’s tackle some of the most common myths about women in fitness and share practical tips to overcome them.

What Is Self-Love? An Intro Blog For Love Yourself Week

Mon 10 Feb 2025

Hiya everyone! This week I (Olivia VP Wellbeing & Diversity) am bringing you a campaign called Love Yourself Week alongside Jess, our incredible Campaigns Assistant. Here is an intro blog to give you all the information you need!

Time To Talk Day 2025: Join The Conversation!

Thu 30 Jan 2025

Run by charities Mind and Rethink Mental Illness, Time to Talk Day is an annual awareness day geared towards ending mental health stigma and discrimination and bringing about “the nation’s biggest mental health conversation.” Since its inception in 2014, Time to Talk day has championed the message that, whilst talking about mental health isn’t always easy, conversations can have a profound impact which may even transform lives.

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Upcoming events

5 Week BSL Level 1 Course: 22nd January - 11th February; Moore 0-06; This 5 week beginners course is the perfect way to pick up a new skill or discover something to add to your CV!

LGBTQ+ Activist History Exhibition: 1st-12th February; Pride Hub, Egham; Step into history with the Pride Hub, Egham, and celebrate the extraordinary contributions of queer activists who have shaped Surrey's LGBTQ+ community.

Girlie Chats with Emily: 10th February; Tommy’s lounge; Join VP Wellbeing and Diversity, Olivia Davies, as she welcomes Emily Todd for a Love Yourself Week workshop on building body positivity, boosting confidence, and integrating self-care into daily life.

Love Yourself Week Monday Pub Quiz: 10th February; Packhorse; Grab your friends and head to The Packhorse for a Love Yourself themed pub quiz! Enjoy themed cocktails, iconic quotes, picture rounds, and a rom-com trivia challenge for a chance to win the prize pot!

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